The great Ketogenic Experiment – Day 4 Cabbage

Share this post

First blood test @10:24 A.M. – 6.1 mmol/L ( 109.8 mg/dL)

I went for my usual walk with the dog, and did my blood test as pretty much as soon as I got back home.

It was surprisingly high, given that I hadn’t eaten or drunk anything since last night.  I did have a bottle of wine last night, maybe that had something to do with it.

Measured out the Cabbage

I measured out 140g of cabbage, so that the experiment was consistent.  However, I was simply unable to eat that much raw cabbage.  I quite like the taste of raw cabbage, but eating that much, it was really bitter, and it made my throat sore, so gave up after 100g.  I just simply couldn’t eat any more.

Next measurement, 15 minutes after finishing eating.  

Reading after Eating the Cabbage 5.6 mmol/L  (100.8 mg/dL

Well, that’s a turn up for the books, my blood sugar level actually went down after eating the cabbage, I have absolutely no idea why this is the case.

I am not in the mood for drinking cabbage juice after eating all that raw cabbage, so, I will continue the experiment tomorrow.

So, day 4, is actually day 4 and 5.

I had a busy morning, so fasted until I was able to do my first blood glucose test.

11:43 A.M. 5.5 nmol/L (99 mg/dL)

This was on an empty stomach, only exercise I had done was to walk the dog between 09:00 and 10:00.  I then had to go out for an appointment so wasn’t able to get do do the juicing until much later than usual.

150g of Cabbage Juice fresh from the juicer

It actually took quite a bit of time to get it down.  I have had no reactions from the tumour area so far.  Tested my blood 15 minutes after drinking the cabbage juice.

Results 7.3 nmol/L (131.4 mg/dL)

So, it went up a fair bit having concentrated juice, but not at all (in fact it went down) when I had 100g of raw cabbage.  I’ve got to say, I don’t recommend that much cabbage on it’s own.  It made the  back of my throat sore when drinking it, as it did eating it yesterday.

Not in ketosis yet

I haven’t taken the plunge and actually gone into ketosis just yet.  I am still burning carbohydrates for fuel at this point. I will continue to do so, until I have all the major foods covered.

I’m looking forward to tomorrow.  Avocado 😉


Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.