Ketogenic Diet - Day 2 Tuesday 27 November 2018
Each Day, New Blog
I will try and write a new update every day. Update my vital signs, and my thoughts and feelings, both emotionally, and physically. The reason I say physically, is because I am in an unusual position, that I can actually feel different things from the tumour area. I suppose because of it’s placement, close to my anus.
Thoughts on the day
I had quite a busy day scheduled, so took my blood glucose level in the morning, and again in the evening.
I didn’t have much in the way of keto friendly supplies, and the cronometer app that I have been using, recommended some nuts. Macadamia Nuts, Brazil Nuts (but only a couple) and some heavy whipping cream, and also some dark chocolate.
So it was off to Sainsburys for me. Got everything but forgot pecans.
Releaved that I wasn’t in pain. I took the dog for a walk in the morning, and was okay.
Didn’t really have much in the way of feedback all day, which was nice.
Then a fast until later.
Snack really. After doing the shopping at Sainsburys for stuff that the cronometer app had recommended, it was pretty much that for lunch. A tiny bit of dark chocolate, followed by some heavy whipping cream, with “crushed” nuts. Macadamia, Brazil, almonds, and cashews.
Roast pork belly, with a few frozen peas, cooked. A couple of stalks of broccoli, carrots and green beans.
I did have a fair bit of feedback from the tumour area. Seems my meal wasn’t ketogenic enough. Having said that, my reading the following morning was well into the keto mark. I really feel I’m starting to get there now.