Ketogenic Diet - Day 14
9th December 2018
Hung Over, Not good
I did the quiz in the local pub last night, drank a bottle of wine whilst I was there, and had a large scotch when I got home. Not a good idea.
Thoughts on the day
Please let me just get through it, without any trauma.
Quite a bit of pain all day today. I will try to stick to the keto diet.
Post Coffee Enema
Had difficulty even doing the coffee enema this afternoon. I expelled the second lot before even waiting for 10 minutes.
Green Tea, nothing else, I’m on my second cup as I type this.
Keto friendly bacon and eggs.
Cooked chicken and ketogenic vegetables, brocoli and cabbage. That’s not an actual picture of my dinner. Just a generic one I grabbed from google.
Final Days Thoughts - Armpit pain?
I woke up with a strange pain this morning, like it was a stabbing pain from my lat muscles.