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Ketogenic Diet - Day 14
Sunday
9th December 2018

Morning

Blood Glucose

5.1 mmol/L

Ketone Level

1.2
mmol/L

Weight

65.9
Kg

Hung Over, Not good

I did the quiz in the local pub last night, drank a bottle of wine whilst I was there, and had a large scotch when I got home.  Not a good idea.  

Thoughts on the day

Please let me just get through it, without any trauma.

Tumour Feedback

Quite a bit of pain all day today.  I will try to stick to the keto diet.

Post Coffee Enema

Had difficulty even doing the coffee enema this afternoon.  I expelled the second lot before even waiting for 10 minutes. 

Afternoon

Blood Glucose

5.1 mmol/L

Ketone Level

2.4
mmol/L

Weight

65.9
Kg

Breakfast

Green Tea, nothing else, I’m on my second cup as I type this.

Lunch

Keto friendly bacon and eggs. 

Dinner

Cooked chicken and ketogenic vegetables, brocoli and cabbage. That’s not an actual picture of my dinner.  Just a generic one I grabbed from google. 

Evening

Blood Glucose

6.3 mmol/L

Ketone Level

1.8
mmol/L

Weight

65.9
Kg

Final Days Thoughts - Armpit pain?

I woke up with a strange pain this morning, like it was a stabbing pain from my lat muscles.  

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