Ketogenic Diet - Day 13
8th December 2018
Curry obviously not that keto
Went out for curry with friends last night and ordered what I thought was a ketogenic meal. Chicken curry, and a side dish of Okra. I didn’t cheat, I didn’t have a poppadom, and only alcohol was my glass of Red wine. Oh, well, you live and learn.
Thoughts on the day
I got the EWOT exercise with oxygen therapy machine going today. Had a go on it and it really helped. I felt high when I had finished.
Not good today, in severe pain all day.
Post Coffee Enema
In serious pain prior to my coffee enema this afternoon. It really helped doing the enema today. Feel much better since doing so.
Green Tea, nothing else, I’m on my second cup as I type this.
Last of last night’s curry. Brought it home in a doggy bag and had it for lunch.
Fast, then followed it up with a bottle of red wine in the pub. I set the pub quiz, and felt it rude not to have a drink.
Final Days Thoughts
Whatever they were, I wasn’t interested in typing it out here. I have filled this in on Monday morning following.
I went out to the local pub on Saturday night, I set a music quiz and drank a bottle of wine whilst I was there. Came home and had a large glass of scotch prior to going to bed. Not good.