Share this post

Ketogenic Diet - Day 13
Saturday
8th December 2018

Morning

Blood Glucose

5.7 mmol/L

Ketone Level

0.8
mmol/L

Weight

65.9
Kg

Curry obviously not that keto

Went out for curry with friends last night and ordered what I thought was a ketogenic meal.  Chicken curry, and a side dish of Okra.  I didn’t cheat, I didn’t have a poppadom, and only alcohol was my glass of Red wine.  Oh, well, you live and learn. 

Thoughts on the day

I got the EWOT exercise with oxygen therapy machine going today.  Had a go on it and it really helped.  I felt high when I had finished. 

Tumour Feedback

Not good today, in severe pain all day. 

Post Coffee Enema

In serious pain prior to my coffee enema this afternoon.  It really helped doing the enema today.  Feel much better since doing so.

Afternoon

Blood Glucose

6.7 mmol/L

Ketone Level

1.4
mmol/L

Weight

65.9
Kg

Breakfast

Green Tea, nothing else, I’m on my second cup as I type this.

Lunch

Last of last night’s curry.  Brought it home in a doggy bag and had it for lunch. 

Dinner

Fast, then followed it up with a bottle of red wine in the pub.  I set the pub quiz, and felt it rude not to have a drink.

Evening

Blood Glucose

7.9 mmol/L

Ketone Level

1.4
mmol/L

Weight

65.9
Kg

Final Days Thoughts

Whatever they were, I wasn’t interested in typing it out here.  I have filled this in on Monday morning following.  

I went out to the local pub on Saturday night, I set a music quiz and drank a bottle of wine whilst I was there.  Came home and had a large glass of scotch prior to going to bed.  Not good. 

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.