Ketogenic Diet - Day 11
6th December 2018
Walkies with the dog
First thing this morning, went for a walk with the dog. My new fitbit watch told me how far I had walked. 1.9 Km, and walked up the equivalent of 14 flights of stairs. Interesting stuff.
Thoughts on the day
Haven’t really got any thoughts for today. Will definitely get that EWOT system working tomorrow.
None so far this morning.
Severe pain this afternoon, and I am not able to go to the toilet properly. It seems as if I am going backwards again. I have just checked my ketones again this afternoon and they are 3.7, so don’t really understand.
Post Coffee Enema
In serious pain prior to my coffee enema this afternoon. It really helped doing the enema today. Feel much better since doing so.
Green Tea, nothing else, I’m on my second cup as I type this.
Extra virgin olive oil, and some whipped cream. Very ketogenic diet friendly.
Curry from Iceland, only 15g of carbohydrate. Still quite a lot and it has had an influence on my blood glucose reading below.
Final Days Thoughts
So, Yet another addition to the template for these diary posts, a final thoughts section. This is where, prior to going to bed, I reflect upon the day, and contemplate what I have learned. Be it something, or probably, nothing 😉
I was concerned by my lack of ability to go to the toilet today before the coffee enema. I was really struggling.
It made me think that what I was doing was yet another one of the “cancer cures“ that I have tried and failed on but have I ?
Cancer feeds on sugar, get the sugar out of your diet, stop feeding the cancer, it must die. But monitoring my blood glucose levels, you can see, I’m NOT GETTING the sugar out of my blood. My body is fighting against me. I’m in ketosis, but yet, I eat a meal, and my blood sugar goes UP UP UP. What?
Sorry, I’m just not getting it. Please, someone with more knowledge, give me some guidance.
Is this where I start praying?