Ketogenic Diet - Day 10
5th December 2018
Highest Ever Ketone Level
I was quite chuffed, that last night I hit an all term high with the ketone level. At 5.0 I was impressed. However, it’s back down again this morning. I simply don’t understand.
Thoughts on the day
I simply can’t get my head around how my ketone level and blood glucose keep fluctuating so much.
First thing this morning, I had nothing whatsoever. And when I say nothing whatsoever, I mean exactly that. I didn’t even know it was there.
Strange thing happened though. I had a cup of green tea. Then I felt as if I wanted the toilet. My standard feelings when I feed the tumour with carbs. Obviously, it wasn’t carbs, it was just the green tea. So, when I went, there was a lot of passing of wind, no faeces, but when I wiped what was wet. There was nothing but blood on there.
Post Coffee Enema
No problems today, and that’s a good thing.
Green Tea, nothing else, I’m on my second cup as I type this.
Omelette with cheese. It’s ages since I had an omelette. Put cheese over the top and browned it under the grill, scrummy.
Chicken drumsticks with peas.
We were struggling to find something that I could eat, and my wife, came up with this, wow. what a life saver. I was nearly diving into the chip pan. No seriously, we were struggling, and this did fit the bill for tonight.
However, I have had a serious negative calorie balance tonight. Yes, I didn’t add all of the nuts I have eaten to the calculator, but even so. I’m going to have to get weighed tomorrow.